If you are experiencing thoughts of harming yourself, please call 911 or go to your local emergency room.

There are resources available to help you:

9-8-8: Suicide Crisis Helpline

Languages: English and French

Phone Hours: 24/7

Text Hours: 24/7

Website: 988.ca

Kids Help Phone Canada

1-800-668-6868

Website: kidshelpphone.ca/urgent-help