If you are experiencing thoughts of harming yourself, please call 911 or go to your local emergency room.
There are resources available to help you:
9-8-8: Suicide Crisis Helpline
Languages: English and French
Phone Hours: 24/7
Text Hours: 24/7
Website: 988.ca
Kids Help Phone Canada
1-800-668-6868
Website: kidshelpphone.ca/urgent-help